Blog & Podcast
Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when you need it most.
iGetBetter Podcast
In the iGetBetter Podcast, we discuss topics related to life, love, spiritual, mental, and emotional health and how we can ALL get better, together. The show is hosted by Charlene Rene and Phedra Smith, two friends and therapists, who are the founders and operators of private practice therapy offices in their local communities. We discuss personal life challenges and successes as well as community issues and work to raise awareness about mental health disorders and treatment options while also answering questions from listeners. New episodes are aired every month.
Igetbetter Podcast
Check me out on Youtube
We are two mothers, therapists and friends that decided to record some of our conversations one day. Here is a intro video of one of our youtube videos. We went from apple and spotify to wanting to share with you all on youtube. Feel free to share, like and subscribe to the channel to get free tips on ways to continue to improve in life.
This & That: Church. HURT.
The words church and hurt don’t seem like they should belong together. Sadly, they often walk side by side in your journey and faith walk. As individuals navigate their spiritual paths, the intersection of these two words can evoke a range of emotions and experiences.